Ouch!

What a total and utter balls up. Not only did I fall off my bike on the stickiest, mud (well it wasn't all mud if you get my meaning) but I actually did the wrong session today. I was supposed to be mountain biking and road riding tomorrow. What a numptie. So now I have a bloody leg (see below), stiff knees, a filthy bike and I have to go and pick up my mountain bike from Rob's so I can do the session tomorrow.

Such is life.